Mental Health College Guide
Mental Health College Guide

¡Estamos aquí para ayudarte!

Si tú o alguien que conoces está pasando por una crisis de salud mental, con riesgo de suicidio o de abuso de sustancias, o por un problema emocional:

  • Comunícate las 24 horas del día, los 7 días de la semana, con la Línea de ayuda en caso de crisis y suicidio (antes conocida como Red Nacional de Prevención del Suicidio) al marcar o enviar un mensaje de texto al “988” o al usar el servicio de chat que está disponible en suicidepreventionlifeline.org/chat para conectarse con un consejero de crisis capacitado.
  • Envía “NAMI” al 741-741 para obtener ayuda por mensaje de texto en caso de crisis a través de la Línea para mensajes de texto en caso de crisis.
  • Obtén aquí una lista de los recursos para salud mental y prevención del suicidio.

Salud mental

COLEGA
GUÍA

Nuestras historias

Brian Thomas

24 years old

Stressing out over assignments and exams drove me to isolate myself and not ask for help. If I could do it over, I would tell myself to ask for help and collaborate with others as much as possible to feel less alone and supported during those anxious college years.

Bruny Kenou

24 years old

My advice is to take note and find what makes you feel more centered, and combine it with mental health resources that are available to you to maximize your wellness when you feel off-balanced. once you are centered, the good academic performance is likely to follow.

Lalima Saini

19 years old

College was a terrifying new adjustment, but it was also the place that gave me opportunities to better my mental health. Coming from an environment where discussions of seeking professional help were frowned upon, taking advantage of on campus counseling resources opened up new avenues for me and my self-advocacy.

Shannon McCreesh

21 years old

It may seem like everyone knows exactly what they’re doing in college, but the reality is, no one does. Once you start accepting the fact that you do not have to have anything figured out, the burden you’re carrying gets lighter.

Imaan Siddiqi

20 years old

College is what you make of it…there is no cookie cutter experience. Do things in a way that makes sense to you and if someone thinks you won’t succeed, prove them wrong.

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We recommend you also sign up for The Jed Foundation’s newsletterto receive ongoing support in navigating challenges, taking care of your mental health, and making the most of this time. JED is a nonprofit that protects emotional health and prevents suicide for our nation’s teens and young adults. Stay supported all year long with their resources, tips, and advice delivered directly to your inbox.

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